Weigh In record (no journal entry) for 18 July 2014
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235.5 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1066 kcal
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Fat: 43.52g | Prot: 88.80g | Carb: 404.91g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Celery, Mushrooms, Baby Spinach, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Lay's Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew (20 oz Bottle), gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2883 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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