Weigh In record (no journal entry) for 28 April 2022
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1224 kcal
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Fat: 26.80g | Prot: 54.00g | Carb: 197.30g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Erdbeeren, Pflaumen, Birnen, Blaubeeren, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Chicken Nuggets, Döner Kebab. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Äpfel, Elitess Wasser Still, Meßmer Ingwertee. more...
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1715 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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