Weigh In record (no journal entry) for 27 April 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2767 kcal
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Fat: 85.88g | Prot: 208.24g | Carb: 302.38g.
Breakfast: Ketchup , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oatmeal, Boiled Egg, Egg White , Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Ketchup , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains 12 Grain Bread, Boiled Egg, Oroweat Whole Grains 12 Grain Bread, Knott's Berry Farm Pure Seedless Boysenberry Jam. Dinner: Boiled Egg, White Rice, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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