Weigh In record (no journal entry) for 28 April 2022
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1441 kcal
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Fat: 112.10g | Prot: 63.85g | Carb: 45.52g.
Breakfast: 비코리치 코코넛밀크, 찐단호박, 커클랜드 가염버터, Chosen Foods 퓨어 아보카도 오일 마요네즈, 달걀, 아보카도. Dinner: 들기름, CJ 햇반, 커클랜드 가염버터, 임연수. more...
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losing 17.0 lb a week
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