Weigh In record (no journal entry) for 27 April 2022
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151.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1642 kcal
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Fat: 96.53g | Prot: 73.78g | Carb: 130.64g.
Breakfast: Souper Salad Sunflower Seeds, Boiled Egg, Trader Joe's Raw Pepitas, Olive Oil, Carrots, Trader Joe's Nutritional Yeast, Cos or Romaine Lettuce, Feta Cheese, For You Radishes. Lunch: SureLife Foods Paleo Bars. Dinner: Cabbage, Straus Family Creamery Organic Sour Cream, Jennie-O Ground Turkey 93/7, Freshlike Mixed Vegetables. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Quaker Oatmeal to Go Bar - Apples & Cinnamon, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Tall). more...
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losing 1.2 lb a week
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