Weigh In record (no journal entry) for 27 April 2022
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98.3 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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895 kcal
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Fat: 31.40g | Prot: 79.88g | Carb: 81.57g.
Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Minyak Zaitun Ekstra Virgin, Ikan Layang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kubis Hijau Dimasak, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat, Kangkung. Dinner: Bakpao. Snacks/Other: Jambu Biji. more...
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losing 2.8 lb a week
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