Weigh In record (no journal entry) for 12 February 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2021 kcal
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Fat: 127.32g | Prot: 91.74g | Carb: 132.49g.
Breakfast: Ingman Vanilja Jäätelö, Frödinge Mutakakku, Valio Arki Juusto, Voi, Vaalea Leipä, Oivariini Normaalisuolainen, Maitokahvi, Gouda- tai Edam-juusto, Vaasan Ruispalat, Maustekurkku (Hapan), Saarioinen Broilerleike. Lunch: Kotipizza Tropicana, Vesi. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Appelsiinit, Avokado. more...
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2355 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Circuit Training - 50 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 10 hours. more...
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