Weigh In record (no journal entry) for 27 April 2022
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155.1 lb
Lost so far: 45.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1193 kcal
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Fat: 79.84g | Prot: 78.90g | Carb: 37.65g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Coffee, Kitu Super Creamer, Kirkland Signature Pecans. Lunch: Kraft Cool Whip, Expo Fresh Strawberries . Dinner: Fried Egg , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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pam deal's weight history
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