Weigh In record (no journal entry) for 27 April 2022
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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976 kcal
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Fat: 41.84g | Prot: 30.87g | Carb: 102.08g.
Breakfast: Salmon Sushi, Coffee with Milk, Double D Sugar Free Cola Bottles. Lunch: Niknaks Flaming Hot, Oatmeal Biscuits , Carrots , Green Tea. Dinner: Sasko Brown Bread, Jalapeno Peppers , All Gold Tomato Sauce, Cheddar Cheese , Boerewors. Snacks/Other: Coffee with Milk, Nescafe Cappuccino Hazelnut. more...
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losing 0.2 lb a week
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