Weigh In record (no journal entry) for 27 April 2022
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1737 kcal
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Fat: 92.90g | Prot: 67.70g | Carb: 167.07g.
Breakfast: Cupcake with Icing, Bananas, Coffee, Almond Milk. Lunch: Mushroom Gravy, Mashed Potato, No Name Potato & Onion Pierogies, Fresh Ham. Dinner: Avocados , Frito Lay Pork Rinds, Pork Spareribs (Lean and Fat Eaten), Cupcake with Icing. more...
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2216 kcal
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Activities & Exercise:
Sleeping - 13 hours, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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