Weigh In record (no journal entry) for 18 July 2014
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173.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2439 kcal
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Fat: 78.13g | Prot: 90.54g | Carb: 253.26g.
Breakfast: Dr. Oetker Erdbeergrütze, Fettarmer Naturjoghurt, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lätta Halbfettmargarine, Putenbrust Fleisch, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Louis d'Or Frischkäse Franz. Kräuter, Grafschafter Sonnenblumen Vollkornbrot. Dinner: Cheeseburger mit 1/4 Pfund Fleisch, Maredo Steakhaus-Pommes Frites, Erdinger Weißbier (Flasche). Snacks/Other: hanuta Hanuta, Nestle Lion Mini. more...
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3016 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 40 minutes, Shopping - 20 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours. more...
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losing 4.1 lb a week
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