Weigh In record (no journal entry) for 27 April 2022
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1181 kcal
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Fat: 61.35g | Prot: 55.80g | Carb: 111.97g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Ev Yapımı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Elma. more...
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losing 9.3 lb a week
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