Weigh In record (no journal entry) for 27 April 2022
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159.8 lb
Lost so far: 14.6 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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449 kcal
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Fat: 18.57g | Prot: 21.99g | Carb: 50.73g.
Breakfast: Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Паштет из Куриной Печени, Фермер-Центр.Рф Хлеб Монастырский Бездрожжевой, Chiaru Семена Чиа, Активиа Йогурт Термостатный. more...
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gaining 3.9 lb a week
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