Weigh In record (no journal entry) for 27 April 2022
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164.7 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2492 kcal
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Fat: 138.59g | Prot: 134.21g | Carb: 206.55g.
Breakfast: Doğal Peynir, Fıstık Ezmesi, Yumurta, Sucuk, Halk Ekmek Tam Buğday Sandviç Ekmeği. Lunch: Nescafe White Choco Mocha, Kuru Hurma, Tadım Gün Kurusu Kayısı . Dinner: Bahçıvan Taze Kaşar Peyniri, Yoğurt, Kıymalı Ispanak. more...
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losing 1.2 lb a week
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