Weigh In record (no journal entry) for 27 April 2022
|
157.4 lb
Lost so far: 48.7 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
2468 kcal
|
Fat: 95.00g | Prot: 168.17g | Carb: 248.34g.
Breakfast: 미트리 파워프로틴, 방울 토마토, 배, 오렌지. Lunch: 코카콜라 콜라 (200ml), 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 김치, 카레라이스, 두부, 양배추. Dinner: 훈제오리, 홈메이드 요거트, 야채샐러드 (드레싱없이), 게맛살. Snacks/Other: 스타벅스 (Starbucks) 아이스 디카페인 카페 아메리카노 (Tall). more...
|
|
1752 kcal
|
Activities & Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|