Weigh In record (no journal entry) for 26 April 2022
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191.1 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1038 kcal
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Fat: 34.34g | Prot: 90.18g | Carb: 88.99g.
Breakfast: Frutap Iogurte Natural , Mangas. Lunch: Abóbora Cabotia, Gomes da Costa Atum Ralado Ao Natural, Batata Doce Cozida, Pele e Carne da Coxa de Frango. Dinner: Quaker Aveia em Flocos Finos, Ovo Frito, Filé de Frango Grelhado, Gomes da Costa Atum Ralado Ao Natural, Batata Doce Cozida. more...
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losing 2.3 lb a week
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