Weigh In record (no journal entry) for 26 April 2022
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1439 kcal
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Fat: 46.09g | Prot: 61.79g | Carb: 196.72g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Collards, Potato, Red Kidney Beans (Canned). Dinner: Costco Corn on The Cob, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), French's Tomato Ketchup. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Dry Roasted Peanuts (with Salt) , Lay's Classic Chips, Carrot Oatmeal Muffins. more...
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losing 1.4 lb a week
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