Weigh In record (no journal entry) for 25 April 2022
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1435 kcal
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Fat: 80.97g | Prot: 40.69g | Carb: 146.15g.
Lunch: Papa Cocida, Zanahoria Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Cerro Azul Bocadito de Chocolate, Salsa de Tomate, Aceite de Girasol, Milanesa de Soja. Snacks/Other: Mermelada, Mani King Pasta de Maní, Avena. more...
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1573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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