Weigh In record (no journal entry) for 26 April 2022
|
120.2 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1718 kcal
|
Fat: 50.27g | Prot: 86.69g | Carb: 177.93g.
Breakfast: JC's Quality Foods Almonds, Ashgrove Farm Light Milk, Strawberries, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Coopers Best Extra Stout, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap, Cadbury Old Gold Dark Chocolate 70% Cocoa, Cadbury Creme Egg, Mountain Bread Rye Wrap, Vegemite 40% Less Salt Vegemite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|