Weigh In record (no journal entry) for 25 April 2022
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1687 kcal
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Fat: 52.26g | Prot: 49.81g | Carb: 149.93g.
Lunch: Plátano, Hacendado Espinacas a la Crema, Pechuga de Pollo. Dinner: Nuggets de Pollo, Heinz Salsa Miel y Mostaza, Croissant, Vino Tinto de Mesa, Hacendado Jamón Cocido en Su Jugo, Santa Ana Patatas Fritas, Aceitunas Verdes, Hacendado Mini Empanadillas de Atún, El Caserío Lonchas de Queso, Cerveza. Snacks/Other: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. more...
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557 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 2.9 lb a week
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