Weigh In record (no journal entry) for 25 April 2022
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208.6 lb
Lost so far: 78.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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10783 kcal
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Fat: 760.21g | Prot: 320.72g | Carb: 782.30g.
Breakfast: Café com Leite Integral, Clara de Ovo, Ovo, Banana Nanica. Lunch: Germina Aveia em Flocos Grossos, Jasmine Gergelim Branco Descascado , Jandira Castanha do Pará, Semente de Abóbora, Óleo de Coco, Sementes de Girassol sem Casca, Castanhas de Caju Torradas sem Sal. Snacks/Other: Óleo de Coco, Jasmine Gergelim Branco Descascado , Jandira Castanha do Pará, Castanhas de Caju Torradas sem Sal, Semente de Abóbora, Germina Aveia em Flocos Grossos, Sementes de Girassol sem Casca. more...
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gaining 3.1 lb a week
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