Weigh In record (no journal entry) for 25 April 2022
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1064 kcal
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Fat: 41.86g | Prot: 31.57g | Carb: 140.27g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Lidl Peer, Brekies Mueslireep Chocolade. Afternoon Tea: Cappuccino. Dinner: AH Witte Pistolets Voorgebakken, Hello Fresh Aspergesoep. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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losing 1.5 lb a week
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