Weigh In record (no journal entry) for 16 July 2014
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206.1 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1595 kcal
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Fat: 75.01g | Prot: 48.50g | Carb: 243.68g.
Breakfast: Alpenmark Sahne Schmelzkäsezubereitung, Salami, Marmelade, Butter, REWE American Sandwich. Lunch: Mövenpick Bourbon Vanille Eis. Dinner: McDonald's Pommes Frites (Klein), Döner Kebab. Snacks/Other: Langnese Cremissimo Eiskalter Hund, Pfirsiche, Balisto Korn-Mix. more...
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losing 1.7 lb a week
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