Weigh In record (no journal entry) for 25 April 2022
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211.0 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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305 kcal
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Fat: 6.12g | Prot: 10.04g | Carb: 55.27g.
Breakfast: Porridge, Kaffee mit Milch. more...
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gaining 2.3 lb a week
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