zmbrella13's Journal, 25 April 2022

치킨 먹어서 좀 쪗을줄 알았는데... ㅎㅎ 현상유지

158.7 lb Lost so far: 47.4 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 32.85g | Prot: 109.61g | Carb: 171.41g.   Breakfast: 찐고구마, 오렌지, 사과, 방울 토마토. Lunch: 김치, 닭백숙. Dinner: 김치, 야채샐러드 (드레싱없이), 연어, 카레라이스. Snacks/Other: 아이스 아메리카노. more...

1789 kcal

Activities & Exercise: Resting - 20 hours and 39 minutes, Sleeping - 3 hours and 21 minutes. more...