Weigh In record (no journal entry) for 24 April 2022
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153.9 lb
Lost so far: 46.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1515 kcal
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Fat: 109.81g | Prot: 82.47g | Carb: 52.62g.
Breakfast: Kirkland Signature Pecans, Kitu Super Creamer, Coffee, Hormel Black Label Fully Cooked Bacon. Lunch: Johnsonville Sausage Strips - Original, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Russer Virginia Brand Smoked Ham, Hormel Black Label Fully Cooked Bacon, New Hope Mills Buckwheat Pancakes. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 2.8 lb a week
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pam deal's weight history
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