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Jale64
Journal
24 Apr 22
Jale64's Journal, 24 April 2022
Jale64's Profile
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Weigh In record (no journal entry) for 24 April 2022
167.1 lb
Lost so far:
20.3 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2022:
705 kcal
Fat: 34.06g | Prot: 33.52g | Carb: 62.43g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Altınbaşak Light, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt.
more...
2198 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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