zmbrella13's Journal, 24 April 2022

일찍 잤더니 너무 일찍 깸

158.7 lb Lost so far: 47.4 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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5516 kcal

Fat: 247.89g | Prot: 332.46g | Carb: 465.60g.   Lunch: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 김치, 봉평촌 메밀국수. Dinner: 치킨무, 코카콜라 콜라 (500ml), 양념치킨, 닭다리. more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...