|
Going well, excersizing like crazy! Have some condense milk in the fridge I can't leave alone that's definitely not helping though!
|
149.5 lb
Lost so far: 44.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1291 kcal
|
Fat: 38.93g | Prot: 71.91g | Carb: 154.22g.
Breakfast: Albany Low GI Wholewheat Brown Bread. Lunch: Flax Seeds, KOO Fresh Garden Peas, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Butter , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Sweetened Condensed Milk. more...
|
losing 6.9 lb a week
|
 Comments
Remember over exercising can also be a form of "purging" after a binge. Take care of yourself
23 Apr 22 by member: jigglenomore87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura1999999999's weight history
|