nahtycosta's Journal, 23 April 2022

122.6 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 30.09g | Prot: 73.70g | Carb: 167.10g.   Breakfast: TACO Kiwi Fruta, União Açucar Cristal, Ovo, La Vita Mandioca, Dux Whey Protein Concentrado Chocolate, Hortifruti Batata Doce Cozida . Lunch: Hortifruti Batata Doce Cozida , La Vita Mandioca, TACO Kiwi Fruta, Asa de Frango (Pele Não Consumida). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate. more...

1886 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Hanging Laundry - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 10 minutes, Resting - 12 hours and 18 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour. more...