Weigh In record (no journal entry) for 23 April 2022
|
75.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
810 kcal
|
Fat: 20.00g | Prot: 22.99g | Carb: 132.08g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Melon, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|