Weigh In record (no journal entry) for 23 April 2022
|
165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
2018 kcal
|
Fat: 96.23g | Prot: 62.89g | Carb: 229.39g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Cadbury Creme Egg. Dinner: French's Tomato Ketchup, Potato, Vegetable Oil, White Bread , Becel Margarine, Grimm's Yours Naturally Bavarian Smokies, Egg. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Lay's Classic Chips, Great Value Party Mix. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|