Weigh In record (no journal entry) for 23 April 2022
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164.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1114 kcal
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Fat: 32.61g | Prot: 28.50g | Carb: 158.23g.
Breakfast: Tesco Cherry Tomatoes, Egg Omelette. Lunch: Margherita Pizza, Aldi Sweet Chilli Sauce, Birds Eye Vegetable Nuggets. Dinner: Waitrose Jacket Potato with Extra Mature Cheddar Cheese. Snacks/Other: Blossom Hill Rose Wine, Fruitcake . more...
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gaining 1.5 lb a week
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