Weigh In record (no journal entry) for 23 April 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1703 kcal
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Fat: 57.28g | Prot: 140.53g | Carb: 148.25g.
Breakfast: Sinaasappelen, AH Rode Pitloze Druiven, Melkan Magere Milde Kwark. Lunch: Gebakken Ei, AH Gebraden Rosbief, Volkoren Brood. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Gebakken of Geroosterde Zalm. Snacks/Other: Abrikozenjam, Volkoren Brood, Raak Limonadesiroop, AH Biologische Volle Melk, Douwe Egberts Koffie, Canderel Zoetjes. more...
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2205 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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