Weigh In record (no journal entry) for 23 April 2022
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2834 kcal
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Fat: 67.08g | Prot: 155.73g | Carb: 291.51g.
Breakfast: Post 단백질바, 구워 말린 무염땅콩, 바나나. Lunch: 포스트 단백질바, 삼립 완듀완듀팡, 매일 아몬드브리즈 오리지널. Dinner: 우동 (요리), 오징어튀김, 새우 튀김, 새우초밥, 광어초밥, 연어초밥, 참치회, 생맥주. Snacks/Other: CGV 달콤팝콘 M. more...
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gaining 4.6 lb a week
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