Weigh In record (no journal entry) for 23 April 2022
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1635 kcal
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Fat: 74.59g | Prot: 127.56g | Carb: 114.28g.
Breakfast: 렌즈콩, 그로서리서울 현미곤약밥, 코스트코 아보카도오일, 미역줄기볶음, 임연수, 오이 (껍질제거), Chosen Foods 100% 퓨어 아보카도 오일 마요, 연근, 달걀. Dinner: 군만두, 굽네치킨 오리지널, 탕수육. more...
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gaining 17.0 lb a week
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