Weigh In record (no journal entry) for 23 April 2022
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159.2 lb
Lost so far: 47.0 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2408 kcal
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Fat: 126.47g | Prot: 168.39g | Carb: 139.39g.
Breakfast: 양배추, 동원 동원참치, 대파, 샘표 양조간장, 청정원 굴소스, 이금기 두반장, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 비빔밥. Dinner: 귀리, 상추, 고추, 목살. Snacks/Other: 크래커, 스타벅스 (Starbucks) 콜드브루커피. more...
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1775 kcal
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Activities & Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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gaining 6.2 lb a week
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