Weigh In record (no journal entry) for 22 April 2022
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1428 kcal
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Fat: 58.34g | Prot: 59.52g | Carb: 166.24g.
Breakfast: Pirinç Pilavı, Dana Kavurma, Salatalık (Soyulmuş), Domatesler, Kelly's Yulaf Ezmesi, Ekici Lokum Kıvamında Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Rafadan Yumurta, Siyah Zeytin. Dinner: Bülbül Yuvası, Kırmızı Mercimek Çorbası, Yayla Kayısı Hoşafı, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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