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timbang saat habis buka.. wakakakakakkk
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180.8 lb
Lost so far: 16.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1099 kcal
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Fat: 48.46g | Prot: 48.63g | Carb: 126.51g.
Breakfast: Tempe Goreng Tepung, Limpa Sapi, Nasi Putih. Dinner: Tempe Goreng Tepung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Es Teler. more...
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gaining 3.4 lb a week
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