Weigh In record (no journal entry) for 22 April 2022
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143.7 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1222 kcal
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Fat: 76.09g | Prot: 74.45g | Carb: 73.46g.
Breakfast: Edeka Beerenmischung, Schokolade, Sojade Alternative zu Quark, Barney's Best Creamy Peanut Butter, Clean Foods Raw Pancake, Chiquita Banane. Lunch: Clean Foods Raw Pancake. Dinner: Parmesan (Gerieben), Butter, Spargel. Snacks/Other: Clean Foods Pancakes Chocolate , Sojade Alternative zu Quark. more...
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losing 2.3 lb a week
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easyveganveggie's weight history
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