Weigh In record (no journal entry) for 22 April 2022
|
185.6 lb
Lost so far: 0.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
571 kcal
|
Fat: 28.26g | Prot: 21.64g | Carb: 58.52g.
Breakfast: Banane, Radicchio, Philadelphia Balance, Plundergebäck, REWE Bio Akazienhonig, Maggi Würze, Hartgekochtes Ei, Thomy Süßer Senf , Kaffee mit Milch. Snacks/Other: Volvic Wasser. more...
|
|
1879 kcal
|
Activities & Exercise:
Bowling - 2 hours, Housework - 30 minutes, Working - 6 hours, Apple Health - 15 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lina_arnaut's weight history
|