Weigh In record (no journal entry) for 22 April 2022
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1254 kcal
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Fat: 32.77g | Prot: 43.75g | Carb: 196.51g.
Breakfast: Kaffee, Metzger Thüringer Mett, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Hello Fresh Perlencouscous, Kichererbsen-Bahatat-Bowl, Gurke (mit Schale), Pflaumen. Dinner: Harvest Basket Wellenschnitt Frites, Milram Kefir Drink Brombeere, Gekochtes Ei, Nestle After Eight. Snacks/Other: Ikea Kafferep, Meßmer Ingwertee, Elitess Wasser Still. more...
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1970 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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