Weigh In record (no journal entry) for 22 April 2022
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160.7 lb
Lost so far: 13.7 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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469 kcal
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Fat: 25.91g | Prot: 26.11g | Carb: 30.68g.
Breakfast: Fit Parad Заменитель Сахара N7, Фермер-Центр.Рф Сметана 15%, Клубника, Кофе (из Молотых Зерен), не Молоко Овсяное Молоко Классическое 3,2%, Лето Укроп Свежий, С.Пудовъ Мука Рисовая, Яйцо, Вареное Яйцо. more...
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losing 1.5 lb a week
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