Weigh In record (no journal entry) for 21 April 2022
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1807 kcal
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Fat: 61.22g | Prot: 90.31g | Carb: 223.33g.
Breakfast: União Açucar Cristal, Italac Leite Integral, TACO Pão Francês , Sadia Mussarela, Seara Presunto Cozido sem Capa de Gordura . Lunch: TACO Kiwi Fruta, Rezende Lasanha Bolonhesa, Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Vagem, Coopatos Manteiga com Sal, Copacol Filé de Tilápia. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Italac Leite Condensado , Nestlé Prestígio, Kibon Sorvete Tablito. more...
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1763 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 4 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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