Weigh In record (no journal entry) for 14 July 2014
|
256.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1918 kcal
|
Fat: 131.66g | Prot: 117.29g | Carb: 77.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Mushrooms, America's Choice Bacon Thick Sliced, Philadelphia Whipped Cream Cheese Spread, Fresh Pork Sausage, California Avocados, Mission Yellow Corn Tortillas, Grilled Chicken, Cheddar Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|