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Siegels
Journal
21 Apr 22
Siegels's Journal, 21 April 2022
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Weigh In record (no journal entry) for 21 April 2022
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
1893 kcal
Fat: 90.53g | Prot: 130.59g | Carb: 135.36g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Mozzarella Cheese, Salami, Boar's Head Classic Italian Style Sandwich, Perdue Grilled Chicken Breast Strips, Meijer Mediterranean Salad.
Snacks/Other:
Scone.
more...
1967 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 4.2 lb a week
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