Weigh In record (no journal entry) for 21 April 2022
|
216.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1201 kcal
|
Fat: 53.95g | Prot: 54.60g | Carb: 125.15g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Pão Francês, Ovo Cozido. Lunch: Pancetta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Lentilhas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Barbosa's weight history
|