Weigh In record (no journal entry) for 21 April 2022
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2070 kcal
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Fat: 77.31g | Prot: 119.01g | Carb: 235.21g.
Breakfast: Ovo, Banana Nanica, Mel, Banana Nanica. Lunch: Tomates, Bife de Carne de Vaca, Maxixe, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coco, Ovo, Sadia Filé de Peito Bio, Yoki Polvilho Doce. Snacks/Other: Ovo Cozido, Maçã, Ovo, Banana Nanica. more...
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1934 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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