Weigh In record (no journal entry) for 21 April 2022
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106.0 lb
Lost so far: 24.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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813 kcal
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Fat: 19.08g | Prot: 39.95g | Carb: 114.05g.
Breakfast: Lidl Pakaste Mustikka, Nalle Pikakaurahiutale, Alpro Soya Suklaanmakuinen Soijajuoma, Alpro More Fruit Mango. Lunch: Maitosuklaa, Friggs Maissikakku Ranch, Nakkikeitto, K-Menu Ruistassu. Dinner: Lidl Luomukaurasydän 100% Kauraa, Milbona Maasdam Light 16%, Apetit Peruna & Uunijuurekset. Snacks/Other: Milbona Creamy Quark Peach & Passion Fruit Flavour, Alpro Vanilja Soijavanukas, Pirkka Chileläinen Omena Royal Gala, Twister Mini. more...
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losing 4.6 lb a week
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