Weigh In record (no journal entry) for 14 July 2014
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238.5 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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967 kcal
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Fat: 38.87g | Prot: 101.21g | Carb: 382.74g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Cucumber (Peeled), Mushrooms, Baby Spinach, Lettuce, Sweet Onions, Sweet Red Peppers, Publix Low Fat Cottage Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Mountain Dew Diet Mountain Dew, Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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